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sleep guide
Sleep Disorders and Insomnia
Sleep disorders cause more than
just sleepiness. A lack of restorative rest can cause accidents on the job and
on the road; affect your relationships, health, and mental prowess; and make you
feel generally “disconnected” to the world around you. While insomnia is the
best-known sleep disorder, over 100 types of sleep disorders actually exist.
The most common sleep disorders include insomnia, sleep apnea, restless legs
syndrome, and narcolepsy. A doctor who specializes in sleep problems is most
skilled in diagnosing and treating sleep disorders. Most sleep disorders can be
treated effectively, so you can finally get that good night's sleep you need.
Sleep appears necessary for our
nervous systems to work properly. Sleep may help the body conserve energy and
other resources that the immune system needs to mount an attack. Insomnia
includes any combination of difficulty with falling asleep, staying asleep,
intermittent wakefulness and early-morning awakening. People, who don't get
enough sleep, face changes in their blood chemistry that lead to an increased
appetite. More sleep may be one of the best ways to prevent this and other
health problems.
Sleeping Disorders
Understanding the factors that
affect sleep in health and disease also may lead to revolutionary new therapies
for sleep disorders and to ways of overcoming jet lag and the problems
associated with shift work. Poor sleep is often a sign of some malfunctioning
and may signal either minor or serious medical or psychiatric disorders. Many
industrial and automobile accidents are related to undiagnosed and untreated
disorders of sleep. Most sleep disorders, whether caused by physical or mental
factors, can be treated or managed effectively once they are properly
diagnosed. Treatment of sleep disorders varies, depending on the specific sleep
disorder, but may include psychological strategies as well as medications.
Insomnia
Insomnia, the most common sleep
complaint, is the feeling that you have not slept well or long enough. Insomnia
may be caused by stress, a change in time zones or sleep schedule, poor bedtime
habits, or an underlying medical or psychiatric condition. Depression is a very
common cause of insomnia and can usually be treated with medication, cognitive
behavioral therapy, or interpersonal therapy. In most cases, insomnia can be
helped by improving bedtime habits, relieving stress, and relaxation exercises.
Caffeinated drinks such as coffee and drugs such as diet pills and decongestants
stimulate some parts of the brain and can cause insomnia, or an inability to
sleep.
We have comprised an extensive
list of sleeping disorder resources and products on this website to assist if
all of your insomnia and other sleeping disorder needs. Please be sure to check
back often as we will be updating our site often as new resources become
available.
www.insomniasleepdisorders.com
Insomnia
By Dave Kettner
Insomnia is a disorder that causes a prolonged inability to sleep. This is a broad overview of insomnia and how serious it can be. Insomnia is a condition that occurs when someone who Read more...
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Sleep Medications
By Dave Kettner
There are various sleep medications available to those suffering from sleep problems. The effects of not getting enough sleep include daytime symptoms such as: tiredness, Read more...
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Sleep
By Dave Kettner
Sleep is the number one function the body does it rejuevinate itself. Every night our bodies tell us when they are tired and need rest. But sleep is far more than rest. We all do Read more...
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